“The best way to become tense, confused or unpleasant is if you try too hard and think too much”
High heart coherence indicates good cooperation between your heart and your brain, between your mind and emotions. Heart coherence training ensures that your heart rate is more coherent. This enables the brain to function faster and more accurately.
We use heart coherence to gain more insight into the influence of emotions on the (im) balance of people. It also offers a self-regulation in dealing with stress, or a lifestyle change that creates less tension and more coherence.